Eating a healthy diet is important for maintaining overall health, including brain health. Here are some of the top food items that Dr. Omar Moore recommends to support brain function:
Fish: Fish, particularly fatty fish like salmon, are high in omega-3 fatty acids, which have been linked to improved brain function and a reduced risk of cognitive decline.
Berries: Berries, such as blueberries and strawberries, contain antioxidants that may help protect the brain from damage.
Nuts and seeds: Nuts and seeds, such as almonds and flax seeds, are good sources of vitamin E, which is important for brain health.
Leafy greens: Leafy greens, such as spinach and kale, are high in folate, which may help reduce the risk of cognitive decline.
Whole grains: Whole grains, such as oatmeal and quinoa, are a good source of carbohydrates, which are the brain's primary source of energy.
Eggs: Eggs are high in choline, a nutrient that is important for brain development and memory.
It's important to note that a diet rich in fruits and vegetables, lean protein, and healthy fats is generally beneficial for brain health. and a healthy life style. Additionally, it's important to limit your intake of processed foods, sugary drinks, and excessive alcohol, which can have negative effects on brain health. For more information about Brain Health or to make an appointment, please call
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